sleep apnea santa monica" />Sleep apnea is a type of chronic sleep disorder where your breathing is repeatedly disrupted as you sleep. The pauses in breathing often last for 10 to 20 seconds and can occur about 5 to more than 100 times every hour. Apnea happens when your throat muscles relax excessively and collapse, interfering with airflow. As a result, your breathing stops multiple times, depriving your brain and body of oxygen. The lack of oxygen due to apnea forces you to wake up each time to gasp for air.
With sleep apnea, you spend less time in deep, restorative sleep. This leads to considerable fatigue and increases the risk of serious health issues. Unfortunately, most people with sleep apnea in Santa Monica don’t even know they have it. At TMJ Sleep & Therapy Center, our sleep apnea specialists can evaluate you for sleep apnea. Depending on the severity of your apnea, the specialists will recommend the most appropriate treatment to help you find lasting relief and have a restful night.
Symptoms of Sleep Apnea
Chronic, loud snoring is one of the most common signs of apnea. Other signs that could indicate you have the sleep disorder include:
- Excessive sleepiness at daytime
- Morning headaches
- Restless sleep
- Trouble concentrating
- Mood swings and irritability
- Waking up with a sore throat or dry mouth in the morning
Your bed partner or roommate is typically the first to notice signs of apnea since it happens while you are asleep.
Health Risk of Sleep Apnea
Untreated apnea increases the risk of the following health conditions:
High Blood Pressure
Abrupt drops in your oxygen levels caused by sleep apnea increase the strain on your cardiovascular system. Your heart needs enough oxygen to work properly. Low oxygen levels in the blood force your heart to work harder to pump blood throughout the body. This extra effort makes you more likely to develop high blood pressure.
The repeated drops in oxygen levels as you sleep result in additional pressure on your cardiovascular system. In turn, this increases the chances of heart issues like abnormal heart rate, blood clot, heart attack, stroke, and heart failure.
Poor sleep quality can leave you feeling unenergetic and exhausted all through the day.
Mental Health Issues
With apnea, you’re at a far higher risk of panic disorder and anxiety. Waking up many times throughout the night feeling like you're unable to breathe or choking triggers a stress response in your brain. That can cause anxiety or panic disorder.
Because apnea disturbs your sleep, you’ll have a hard time focusing during the day due to a lack of adequate sleep. Data tells us that sleep apnea can result in changes in your brain chemistry and impair concentration.
Trusted Sleep Apnea Specialists
You don't have to live with apnea and the risks associated with it when there are many treatment options available. At TMJ Sleep & Therapy Center, we can accurately diagnose sleep apnea in Santa Monica and provide the most effective treatment plan. Contact us today to find a long-term solution to a peaceful, healthy night’s sleep: https://tmjandsleeptherapycentre.com/contact-us/.