Many people snore. This occurs when air flows via your throat at the time that you breathe within your sleep. This leads to the relaxed tissues in the throat vibrating and developing harsh, irritating snoring noises. Snoring helps in disrupting sleep and that of your...
What is CPAP? Continuous positive airway pressure or CPAP is a type of positive airway pressure kind of ventilator. This applies mild air pressure and that on a continuous basis so as to allow your airways to remain continuously open. This is in those individuals who...
There might be a lot of causes like stress, restlessness, overthinking, physical conditions Current blog describes the cause of sleeplessness. Insomnia is a type of sleep disorder by which a lot of people are suffering nowadays. Millions of people are suffering from...
Sleep is a pleasant ride to the unconscious and it is one of the basic needs for a human body. A person seeks sleep when they want to relax and press that reset button on all the bodily functions. Sleep disturbance can lead to a lot of major health disorders. What is...
Can sleep apnea cause headaches? The answer is YES. Sleep apnea headaches, especially in the mornings, are just one main and common side-effect of the syndrome. In fact, 50% of people who wake up with headaches are believed to have sleep apnea. Headaches are most...
We have many stages of our sleep and they cycle 4-6 times every single time we sleep. To ensure that we are getting a full complement of all the cycles, it is recommended that we go to sleep at the same time every night, well before midnight, and sleep for a minimum...
Our collective awareness about the importance of sleep in our lives has evolved over the past four decades. As a result, it is common knowledge that adequate sleep is vital for maintaining optimal health and lifestyle. On the other side, one can not ignore that many...
Sleep Apnea – Types, Causes, and Symptoms Experts considered Sleep apnea a severe sleeping disorder and can be responsible for some severe health problems if untreated, such as high blood pressure and heart trouble. In this condition, you stop repeatedly breathing...
