by admin | Dec 17, 2020 | Sleep Therapy
Sleep is a pleasant ride to the unconscious and it is one of the basic needs for a human body. A person seeks sleep when they want to relax and press that reset button on all the bodily functions. Sleep disturbance can lead to a lot of major health disorders. What is...
by admin | Dec 17, 2020 | Headache, Sleep Therapy
Can sleep apnea cause headaches? The answer is YES. Sleep apnea headaches, especially in the mornings, are just one main and common side-effect of the syndrome. In fact, 50% of people who wake up with headaches are believed to have sleep apnea. Headaches are most...
by admin | Dec 17, 2020 | Sleep Therapy, Snoring
We have many stages of our sleep and they cycle 4-6 times every single time we sleep. To ensure that we are getting a full complement of all the cycles, it is recommended that we go to sleep at the same time every night, well before midnight, and sleep for a minimum...
by admin | Dec 16, 2020 | Sleep Therapy
Our collective awareness about the importance of sleep in our lives has evolved over the past four decades. As a result, it is common knowledge that adequate sleep is vital for maintaining optimal health and lifestyle. On the other side, one can not ignore that many...
by admin | Dec 16, 2020 | Sleep Therapy, Snoring, TMJ
Sleep Apnea – Types, Causes, and Symptoms Experts considered Sleep apnea a severe sleeping disorder and can be responsible for some severe health problems if untreated, such as high blood pressure and heart trouble. In this condition, you stop repeatedly breathing...
