Listen to the podcast by clicking a link below:
Episode Details:
Dr. David Shirazi is a sleep expert and he shares his wisdom with the Natural Nation.
02:26 – Introduction
06:14 – How to know if you have sleep apnea
08:50 – Why people snore
13:43 – Orthodontist on sleep apnea?
17:39 – Dr. Shirazi and a med student on the root cause of illness
21:07 – Sleep is more important than diet and exercise
26:25 – Low hanging fruit for a better night’s sleep
32:06 – Should you take melatonin?
34:39 – Wrap up
About Dr. Lulu’s The Genetic Genius Podcast:
Here, natural means according to God’s design. Natural Health Matters is all about maximizing your health potential by aligning your life more fully with God’s design for spirit, mind, and body.
Good health is more than merely the absence of disease. Health in body is supported with health in spirit, and mind, and is achieved through good nutrition, movement and sleep.
Health in spirit is found by pursuing love… love for God, love for others, and love for ourselves.
Health in mind is found by adopting a winning mindset, identifying and correcting limiting beliefs, and practicing emotional intelligence.
When we’re experiencing health in all 3 areas of the human condition, we’re in better positions to live the abundant life (John 10:10).
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