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Episode Summary:

You probably know that daytime sleepiness is an indication that you’re not getting sufficient sleep. If you have ever been sleep-deprived because you or your partner kept waking up during the night, you’re not alone.

It might surprise you to know that an estimated 90% of people with sleep apnea are completely unaware of their condition.

What are the symptoms of Sleep Apnea

The signs, as well as symptoms of obstructive along with central sleep apneas, tend to overlap. This can sometimes make it tough to figure out which kind you have. The signs and symptoms that are the most common of these sleep apneas

* Snoring loudly* Times when you stop breathing whilst sleeping, this would be told to you by someone else, i.e., your sleep partner* Gasping for air whilst sleeping* Waking up having a dry mouth* Having a headache in the morning* Finding it tough to remain asleep or insomnia* Extreme daytime sleepiness or hypersomnia* Finding it tough paying attention when awake* Feeling irritable* Having heartburn

In this episode of A Healthy Bite, Dr. David Shirazi explains how sleep apnea is related to many other conditions such as type 2 diabetes, hypertension, and more. He tackles sleep and pain problems head-on, empowering people to rewrite their narrative and take control of their health. Dr. Shirazi believes that sleep disturbances are at the basis of many health problems and that improving sleep hygiene can help folks cope with practically any ailment, including ADHD, dementia, hypertension, and more.

If you are not getting quality sleep, do yourself a favor and listen to this episode. You can find Dr. Shirazi at


About the A Healthy Bite – ThatOrganicMom Podcast: 

Health is about more than just learning to choose and prepare real food. A Bite of Health podcast provides you with encouraging bite size information on learning to live a healthier lifestyle. Encouraging moms on the parenting journey to improving their family’s health through proper nutrition, a focus on fitness, and avoiding toxins. Tips on improving sleep quality, natural living, and overall wellness.


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