Listen to the podcast by clicking a link below:
In this episode you will learn:
Join Dr. David Shirazi, DDS and MS in Traditional Oriental Medicine and registered polysomnogram (sleep) technologist and Jason Stella discuss…..
- Why sleep is vital to live a happy healthy life
- Types of sleep
- Why / how sleep is disrupted
- Why so many people have hard times sleeping, getting into deep sleep?
- How sleep apnea has been found to cause ADHD in children.
- Ways to help improve your sleep
About the Lifetime Training Podcast:
Our goal is to bring THE BEST educators and influencers in the health, fitness nutrition & well-being industry directly to you. All our guests have had massive success helping trainers improve their skills to help people live a healthy, happy life! The 4 categories podcast will include…. 1. Live – This includes sleep, mental health, mindfulness, mobility and general movement. 2. Train – This includes program design, exercise technique, biomechanics, etc. 3. Eat – All things nutrition, supplementation & meal planning 4. Successful Health & Fitness Professional stories