by admin | Dec 17, 2020 | Headache, Sleep Therapy
Can sleep apnea cause headaches? The answer is YES. Sleep apnea headaches, especially in the mornings, are just one main and common side-effect of the syndrome. In fact, 50% of people who wake up with headaches are believed to have sleep apnea. Headaches are most...
by admin | Dec 17, 2020 | Sleep Therapy, Snoring
We have many stages of our sleep and they cycle 4-6 times every single time we sleep. To ensure that we are getting a full complement of all the cycles, it is recommended that we go to sleep at the same time every night, well before midnight, and sleep for a minimum...
by admin | Dec 17, 2020 | Dental/Orthodontic
We all love our pearly whites. Unfortunately, not all of us get to have straight, perfect teeth and have to go to the dentist to get ourselves a healthy set. In this article, we dig into the latest alternative to traditional braces – dental aligners. Read on to find...
