Many people snore. This occurs when air flows via your throat at the time that you breathe within your sleep. This leads to the relaxed tissues in the throat vibrating and developing harsh, irritating snoring noises. Snoring helps in disrupting sleep and that of your sleep partner as well. If you snore, then you may want to know how to stop snoring?
You need to know the cause of your snoring to find out its treatment. Below are some causes and treatment options of snoring.
Snoring due to sleep apnea
Sleep apnea may lead to a type of snoring whereby an individual can seem to stop breathing for a period of time between snore; they may produce choking and gasping sounds.
Loud snoring occurs due to sleep apnea. It can also lead to the following symptoms:
- Daytime sleepiness
- Low libido, and sex drive
- Morning headaches
- Finding it tough concentrating and remembering stuff
If you experience this, you should visit a doctor, because sleep apnea may be a symptom of some other associated condition, like high blood pressure, acromegaly, etc.
Sleep apnea can be handled with self-care. This includes physical exercise as well as weight loss. You can get the surgery done as well. A specialist can help you out like Dr. Shirazi, who specialises in dealing with this condition. It is a good idea to get an appointment with the doctor so that they can help you handle this condition.
The mouth’s anatomy
If you have a low and thick, soft palate, this may narrow the airway. Those who are overweight can have extra tissues within the back area of their throats, which may narrow the airways. If the uvula or triangular piece of tissue that hangs from your soft palate gets elongated, the airflow can be obstructed as well as vibration increased.
Once again, you can get the help of a specialist like Dr. Shirazi. They can tell you the best way to solve this problem.
Another reason for snoring is alcohol consumption. If you drink alcohol and snore, this may be the reason for your snoring. Snoring can occur due to drinking much alcohol before going to sleep. This is because alcohol relaxes the throat muscles as well as decreases the natural defenses, particularly against airway obstruction.
It is, therefore, necessary to avoid drinking alcohol when it is your bedtime. Do this around two hours before bedtime. It is important to let the doctor know that you snore before them prescribing your sedatives. This is because sedatives, as well as alcohol, depress the central nervous system, leading to excessive relaxation of the muscles, like the tissues in the throat.
Chronic nasal congestion and a crooked partition among your nostrils (i.e., deviated nasal septum) can help in causing snoring.
You can try using nasal strips or some external nasal dilator. The adhesive strips that are applied to your nose’s bridge aid many individuals in increasing the area of the nasal passage, therefore enhancing breathing. Looking at a nasal dilator, this is regarded as a stiffened adhesive strip that is applied externally, particularly across your nostril. It may aid in limiting airflow resistance, therefore, letting you breathe easily. If you have OSA, then nasal strips, as well as external nasal dilators, will not help you.
Consult your doctor to ask them what to do.
Another reason for snoring is not getting sufficient amounts of sleep. This can result in further throat relaxation. It is important to get enough sleep if you want to remain healthy. Adults need to aim for around seven hours per night. If you find it tough sleeping, you should consult your doctor.
A specialist like Dr. Shirazi can help out as he specialises in snoring problems. You can get an appointment with him and tell him about your problem. He deals with every patient individually trying to solve their particular problem. It is necessary to get help if you cannot sleep because sleep deprivation can be serious. It can lead to you sleeping whilst driving, therefore, being fatal. Your sleep deprivation may be due to some other serious reason; it is, therefore, better to get it checked by the doctor.
The above are some reasons why snoring occurs and how to stop snoring. It is a good idea to get the help of a doctor who specialises in this field so that they can guide you and help you solve this issue.